Speed & Agility

Follow along as Ava and her Dad show you how to increase your speed and agility with basic drills.

Essential Cone Drills

How about those cone drills? Ava has been doing cone drills since she was two years old. Learn how and why you should do them.

Shooting & Free Kicks

Learn the proper technique to shoot a soccer ball into the goal. Ava scores her first free-kick in recreation soccer in the intro. 

Soccer Skills

A demonstration of Ava’s skills at the age of 5 during her last Soccer Shots sessions, fall 2016. It happens to be Ava’s first video on YouTube and maybe the worst quality, but you still get the idea.